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If you resolved to sit less and move more this year, start looking at your work day. If you spend long stretches sitting in front of a computer, investing in a treadmill desk can help you get up
By Diane Daniel, American Heart Association News
Throughout every stage of her life, Tammy Spencer Bey has defined herself as an athlete.
She played softball from a young age through
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Over the past couple years, home gyms have taken over the health space. Perhaps your girlfriend opted for the new Echelon
By Monica Greep For Mailonline
Published: 09:32 EDT, 26 February 2022 | Updated: 09:33 EDT, 26 February 2022
When it comes to shedding body fat, it can be tempting for
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So many of us had to find other ways to work out in the
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Circuit training keeps her super fit.<