By Diane Daniel, American Heart Association News
Throughout every stage of her life, Tammy Spencer Bey has defined herself as an athlete.
She played softball from a young age through
Planning a gym routine to help you lose weight? We have some tips. When you start going to the gym to lose weight, you’ll want to plan the number of times you go a week, as well as how lon
At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go ba
You can save $165 on a new folding treadmill you can store anywhere today only.
Fitness is a matter of motivation and convenience. So much at-home fitness gear is clunky and takes up nearl
I finally told my suitcases that there would be no vacation this year.
Now I’m dealing with this emotional baggage.
When you start looking like the person in your driver’
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The running legend challenged other strength and endurance athlet
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A team of Columbia University researchers has reported new evidence that cognitive abnormalities seen in neuropsychiatric disorders such as